The Orb

Innerworld’s tools are based on two proven models: Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Cognitive Behavioral Therapy (CBT) defines the relationships between our thoughts, feelings, physiology and behavior, and proves that if we can change our thoughts, behavior, or physiology, we can change how we feel. Dialectical Behavioral Therapy (DBT) is based on CBT,…

We take stock of everything. Our groceries. Our finances. Our tech devices. But how often do we take a step back and take a real inventory of our lives? Maybe we feel out of balance, or like something is missing. If we don’t know what’s missing, we can’t take steps to direct our energy towards…

Ever wonder why sometimes you’re on top of your game and other times you can’t seem to get going? The answer could lie in a century-old psychological principle known as the Yerkes-Dodson Law, and it’s something we’re excited to explore at Innerworld through the Yerkes-Dodson Curve Tool. What is the Yerkes-Dodson Law? The Yerkes-Dodson Law…

In the journey toward self-improvement and mental wellness, finding balance in our decision-making is crucial. That’s where the Wise Mind tool, a key concept in Innerworld’s Cognitive Behavioral Immersion™ toolkit, becomes invaluable. It’s designed to help us navigate life’s challenges by blending rational thought with emotional awareness. Understanding the Three States of Mind To fully…